How accurate is Runward's AI posture analysis?

The AI analysis is based on sports biomechanics models and can identify common form issues like overstriding and landing angles. It's recommended to combine insights with professional coaching for further refinement.

How are training plans generated?

Users input target race (e.g., half marathon), current pace, and weekly training availability. The system auto-generates a structured plan including speed work, long runs, and recovery days.

What units does the pace calculator support?

It supports both kilometers and miles, allowing quick conversion of target paces and finish times for distances like 5K, 10K, half marathon, and full marathon.

What kind of video should I upload for posture analysis?

Upload a side-view running video (at least 10 seconds) with a clear view of your gait cycle. The AI analyzes landing mechanics, stride length, and body angles.

RunWard

Runward offers pace calculators, AI running posture analysis, and personalized training plan generation to help runners optimize performance, prevent injuries, and improve training efficiency at all levels.

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Summary

Runward is a running training tool combining pace calculators, AI posture analysis, and personalized training plan generation to help runners optimize performance and reduce injury risk.

What is Runward?

Runward is a training companion app designed for running enthusiasts. It uses AI technology to analyze running form, identifying potential issues (e.g., overstriding, improper landing angles), and generates customized training plans based on user goals (e.g., 5K, marathon). The built-in pace calculator allows runners to quickly convert target paces for different distances, suitable for race prep or daily training.

Core Capabilities

Pace calculator — quickly calculate target paces and finish times for various distances
AI posture analysis — upload running videos; AI identifies form issues and provides improvement suggestions
Personalized training plans — generate structured training programs based on target races and current fitness level
Progress tracking — log training data and visualize performance trends

Pros

AI-driven analysis — automatically identifies posture problems; get professional feedback without a coach
Customized plans — training programs tailored to individual goals and abilities, avoiding overtraining
Simple to use — intuitive interface; pace calculation and posture analysis are straightforward
Injury prevention — early detection of form issues reduces risk of sports injuries
Suitable for all levels — from beginners to advanced runners

Positioning & best fit

Runward is built for running enthusiasts who want to train scientifically and improve performance. Whether preparing for a first 5K or chasing a personal best, runners can optimize training efficiency through AI analysis and personalized plans.

Recreational runners — need structured training plans to prepare for road races
Self-coached athletes — lack coaching guidance; want AI-based posture feedback
Injury recovery — need to monitor running form to prevent re-injury
Advanced runners — aiming to break personal records; require precise pacing and training structure