How long does the CCMQ constitution quiz take?

The quiz takes just 3 minutes to complete. The system analyzes your responses instantly and provides your constitution type with a personalized wellness plan.

What are the nine TCM constitution types?

Based on CCMQ-2023, the nine types are Balanced, Qi-deficient, Yang-deficient, Yin-deficient, Phlegm-dampness, Damp-heat, Blood-stasis, Qi-stagnation, and Inherited-special constitutions.

Can Savor replace a doctor's diagnosis?

No. This app provides educational health guidance, not medical diagnosis or treatment advice. Consult a licensed TCM practitioner for health concerns.

How is the daily habit plan personalized?

The system matches wellness recommendations to your quiz results, including schedule adjustments, dietary guidance, and daily micro-actions, supported by timely reminders.

What does the lock screen widget display?

It shows one daily do and one don't in traditional almanac style, with content tailored to your constitution type for focused wellness guidance.

計五味

Savor offers CCMQ-based Traditional Chinese Medicine constitution assessment in 3 minutes. Get your personalized daily habit plan, gentle reminders, and lock screen widget for daily do's and don'ts.

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Summary

Savor is a wellness habit app based on Traditional Chinese Medicine (TCM) body constitution classification. Complete a 3-minute CCMQ quiz to identify your constitution type and receive a tailored daily wellness action plan.

What is Savor?

Savor uses the official Classification and Determination of Constitution in Traditional Chinese Medicine (CCMQ-2023) standard to categorize users into one of nine TCM constitution types. The app designs personalized daily micro-habits for each constitution, featuring a habit tracker, lock screen widget for daily do's and don'ts, and gentle reminders to integrate wellness into everyday life. This is educational health guidance, not medical diagnosis.

Core Capabilities

CCMQ constitution quiz: Complete standardized TCM assessment in 3 minutes
Daily habit board: Separate columns for routines and tasks with one-tap completion
Lock screen widget: Daily do's and don'ts in almanac style
Gentle reminder system: Constitution-specific wellness prompts at optimal times
Streak tracking: Monitor continuous progress in wellness habits

Pros

Based on official CCMQ-2023 standard for scientifically accurate constitution classification
3-minute quiz delivers instant personalized wellness plan
Lock screen widget provides daily guidance without opening the app
Non-intrusive gentle reminders fit naturally into daily rhythm
Free to start with no prior TCM knowledge required

Positioning & best fit

Savor is built for users who want to integrate TCM wellness principles into modern life through simplified assessment and automated guidance. It lowers the barrier to traditional wellness practices for urban populations interested in holistic health.

Wellness beginners: Learn your constitution type and build foundational wellness habits
Busy urbanites: Need simple, actionable daily health reminders
TCM culture enthusiasts: Apply traditional wisdom to everyday routines
Habit builders: Track wellness progress through streak system